How To Stay Well This Winter

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Cold weather can be seriously bad for your health and make you more likely to catch a winter illness that could become very serious. Especially for people who suffer from breathlessness, have a lung disease or another long-term condition such as diabetes, heart or kidney disease. 

Here are some great tips to help you stay well this winter:

 

• Get Your Flu Jab

  Flu vaccinations are offered free of charge if you have a long-term health condition. This vaccination will protect you against catching flu and possibly developing serious complications.

• Keep Yourself Warm

  This might help prevent colds, flu or more serious health conditions. Heat your home to at least 18C and wrap up warm inside and out.

• Feeling Unwell? Get Advice From Your Pharmacist

If you or someone you know is feeling unwell, speak to a pharmacist before it gets serious.

• Is Your Medicine Cabinet Ready For Winter?

Ask your Pharmacist what medicines you should have in your medicine cabinet to relieve symptoms of common winter illnesses such as a cough or cold. Make sure you are stocked up with enough food supplies for a few days, and get any prescriptions you may need.

• Look Out For Others

The cold temperature can affect those with long term health conditions. Ask your vulnerable friends, family or neighbours if they need any practical help.

 

 

 

 

 

 

 

 

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